These days, very few people dispute that there is a mental and physical health connection. Trying to figure out if your mental health impacts your physical health or vice versa is kind of like the question of the chicken and the egg.
If you want to know how to use your breath to stop anxiety in its tracks, you might be one of the 1 in 5 people that suffer from anxiety attacks*. You are not alone, I am one of those people.
If you’re reading this blog post, I’m guessing you want to create a life you don’t want to escape from (or you are one of my friends and family here to support me). Either way, you may relate to this story: