Growing up, my dad was famous for telling us to “walk it off”. He said it so often that now it’s a family inside joke. Turns out, he was right. Here are 20 reasons why you should walk it off:
These days, very few people dispute that there is a mental and physical health connection. Trying to figure out if your mental health impacts your physical health or vice versa is kind of like the question of the chicken and the egg.