Welcome to Basic B Finds Balance!

Basic B Finds Balance is a blog about a recovering workaholic (me) and my journey to find balance emotionally, mentally, physically, and spiritually. Check out the About Me page to find out what ignited my passion for finding balance. The “basic b” part of the name is a nod to who I was before I found my balance. That b!+ch was stressed out, overwhelmed, often disassociated, and because of all of that, unable to see the joy in life. If you see yourself in that basic b and want to change that, you’re in the right place. Keep reading each week for:

* Tips on self-care and how to care for your mental and emotional health, especially crucial for those in high-stress professions.

* Discussions about what success really means (hint: it’s not all titles and money).

* Suggestions for ways to inject some fun into your life.

* And sometimes unfiltered reviews of restaurants, resorts, products, and more.

PLUS those that subscribe today will get a FREE playlist of motivating music to improve your mood even if you’re having a terrible, no good, very bad day. Don’t miss out! Hit “Follow” and join the journey!

Check Out These Blog Posts:

Title image for the blog article "10 Ways to Skyrocket the Effectiveness of Affirmations"

10 Ways to Skyrocket the Effectiveness of Affirmations

Are you looking to unlock the power of affirmations to supercharge your life and reach your goals? O…

Image of a screaming woman wearing a Santa hat overlaid with text reading how to stay balanced over the holidays

12 Ways To Stay Balanced Over The Holidays

If you're dreading the holiday season, don't despair! I've put together this list of 12 ways to stay…

20 Reasons Why You Should Walk It Off

Growing up, my dad was famous for telling us to "walk it off". He said it so often that now it's a f…

43 Mental and Emotional Health Lessons Everyone Needs to Learn

I tried to organize the 43 mental and emotional health lessons from easiest to do when you're in the…

Image of 4 women having fun and throwing confetti in the air overlaid with text reading "5 Reasons You Need Fun (and 5 ways to have more)"

5 Reasons Why You Need Fun

5 Reasons Why You Need Fun (and 5 Ways to Have More) was inspired by a Ted Talk given by Catherine P…

5 Surprising Ways Magnesium Benefits You

One of the seven essential macro-minerals, magnesium benefits your body and mind in some surprising …

9 Simple Shifts to Create a Life You Don’t Need to Escape From

If you're reading this blog post, I'm guessing you want to create a life you don't want to escape fr…

A Case of the Mondays

Have you ever had “a case of the Mondays”? A hilariously relatable comedy by Mike Judge …

Cover image for the blog post "Authentic Self-Care Isn't Pampering; It's So Much More" by Dee Rowe

Authentic Self-Care is not Pampering; It’s So Much More

People use these terms interchangeably, but that's not accurate. Many also get what authentic self-c…

Do You Want to Find Your Balance?

Launch your journey to find balance with this 90-day journal created by Basic B Finds Balance.

I’ve got you! I developed a simple journal program based on what was helpful to me when I first started my journey to find balance. In less than 15 minutes, you’ll do a simple grounding practice and complete two guided journal pages a day. After you finish the 90 day journal you’ll have less anxiety, manage stress better, and you may even be sleeping better. Don’t waste another day feeling overwhelmed, exhausted, and hopeless. Get started today by clicking the button below!

Did You Know? Writing is one of the loves of my life, and I do more than just blogging. In addition to growing Basic B Finds Balance, I’m also working on a novel and a collection of poetry. I do freelance writing and ghostwriting if you need something written but don’t know where to start. Head on over to my other site, Dee-Writes, to learn more.

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