Embarking on a healing journey involves things that most people won’t tell you, like confronting fatigue, intense emotions, and loss of unhelpful relationships. It’s a personal odyssey fraught with unspoken challenges. Lucky for you, this article shines a light on the dark side of your healing journey so you are prepared for what is ahead.
Have you ever noticed how a cluttered home can stress and overwhelm you? Or how your car, bedroom, desk, and kitchen tend to outwardly reflect the state of your mental health? It turns out there’s more to tidying up than just having a clean space. In fact, there’s a powerful link between a tidy home and your mental well-being. The evidence indicates you can tidy up your mind by cleaning up at home. This article explores how the state of your home impacts the state of your mind.
This article explores the transformative effects of volunteering, where you will discover new experiences, forge meaningful connections, challenge your beliefs, and ignite personal growth and fulfillment. Get ready to step outside your comfort zone and uncover the extraordinary opportunities that await you.
Imagine if there was a secret to unlocking personal growth, a hidden power that could transform your perspective, enhance self-awareness, and cultivate a deep sense of inner peace. Well, the secret is out, and it is meditation. This article will delve into meditating and how it can shift your perspective. Get ready to uncover the mind-altering magic of meditation.
There are thousands of affirmation videos and soundtracks out there. But the truth is, not all of them are effective because not all creators understand how affirmations actually work. Some of them can even bring about the exact opposite of what you were hoping for. How do you know which affirmations are good and which ones aren’t?
As a society, we have a habit of sweeping our symptoms under the rug and ignoring mental health. But, the CDC says that more than 50% of adults in the United States are diagnosed with a mental illness or disorder at some point in their lives. More than 50%. A statistic from the National Alliance of Mental Illness (NAMI) claims that 40 million adults a year are struggling with their mental health.
These days, very few people dispute that there is a mental and physical health connection. Trying to figure out if your mental health impacts your physical health or vice versa is kind of like the question of the chicken and the egg.
If you want to know how to use your breath to stop anxiety in its tracks, you might be one of the 1 in 5 people that suffer from anxiety attacks*. You are not alone, I am one of those people.