There are thousands of affirmation videos and soundtracks out there. But the truth is, not all of them are effective because not all creators understand how affirmations actually work. Some of them can even bring about the exact opposite of what you were hoping for. How do you know which affirmations are good and which ones aren’t?
Ignoring Mental Health is the Biggest Mistake You Can Make
As a society, we have a habit of sweeping our symptoms under the rug and ignoring mental health. But, the CDC says that more than 50% of adults in the United States are diagnosed with a mental illness or disorder at some point in their lives. More than 50%. A statistic from the National Alliance of Mental Illness (NAMI) claims that 40 million adults a year are struggling with their mental health.
The Mental and Physical Health Connection: 13 Reasons Why It’s Important
These days, very few people dispute that there is a mental and physical health connection. Trying to figure out if your mental health impacts your physical health or vice versa is kind of like the question of the chicken and the egg.
How To Use Your Breath To Stop Anxiety In Its Tracks
If you want to know how to use your breath to stop anxiety in its tracks, you might be one of the 1 in 5 people that suffer from anxiety attacks*. You are not alone, I am one of those people.