Katherine Jansen, founder of CozyHearted.com, shares how the Joy of Missing Out (JOMO) supports mindful living, has helped her manage a hectic lifestyle, and aids in stress management. Her business, which sells organic and ethically made blankets, contributes to a charity named Project Bubaloo, aiding in congenital heart disease research.
Ever feel like your physical health is impacting your mental and emotional well-being? By harnessing the power of good nutrition, you can find balance and support your well-being. Most of us understand that. But, in this chaotic world, prioritizing healthy habits can be challenging. So, how can you become well-rooted in healthy habits? Learn how from the founder of The Well-Rooted Life, Dawn Karwoski.
The author recounts a deeply transformative experience and a flash of insight from participating in group somatic breathwork as a beginner, a practice that produces moments of profound clarity and personal insight without the use of drugs.
Low potassium levels in women can silently erode their health, affecting everything from energy levels to cardiovascular health. Recognizing signs such as fatigue, muscle weakness, and irregular heart rhythms can help identify deficiencies. This article explores potassium from a woman’s perspective providing information and advice.
If you’re anything like me, you didn’t take time to consider the sensory impact of your home pre-COVID pandemic. But, once forced to spend months inside it, ignoring the impact of your living space on your mental and physical health became impossible. And, now that the pandemic is over, coming home to a space you created as a sanctuary and a haven from the outside world is the perfect way to relax and rejuvenate after a long day. This article provides 5 simple tips to create a safe haven at home.
Have you ever noticed how a cluttered home can stress and overwhelm you? Or how your car, bedroom, desk, and kitchen tend to outwardly reflect the state of your mental health? It turns out there’s more to tidying up than just having a clean space. In fact, there’s a powerful link between a tidy home and your mental well-being. The evidence indicates you can tidy up your mind by cleaning up at home. This article explores how the state of your home impacts the state of your mind.
Are you tired of feeling exhausted and drained, searching for a natural solution to supercharge your energy levels? Imagine waking up each day with more energy and renewed vitality. Look no further than the adaptogen Siberian Ginseng (not to be confused with American or Asian Ginseng), which grows in southeast Russia, northern China, and other areas of Asia.
Discover the truth about sodium and the recommended intake to maintain balance. Learn how sodium assists nerve function, fluid balance, and muscle contractions. Uncover the consequences of excessive or insufficient sodium levels and explore simple dietary tips to ensure optimal intake without going overboard.
These days, the media is flooded with videos and documentaries about the wonderful world of fungi. But a lot of them focus on magic mushrooms with hallucinogenic qualities. And not everyone is down with that, even when micro-dosing. If that’s you, I’ve got good news. Get ready to uncover one of nature’s most fascinating wonders: cordyceps mushrooms. All the magic, without the trip. So join me on this captivating adventure to unleash the healing power of nature!