Make and Smash a Bucket List to Avoid a Mid Life

Creating a bucket list is essential for leading a fulfilling life, motivating you to pursue dreams, and preventing regret. Studies and personal experiences highlight common regrets around unfulfilled desires. This article includes tips for creating your list as well as advice on how to prioritize the items on your list to maximize your fulfillment.

Rhodiola: The Potent Natural Stress Relief Remedy You Need

If you’re feeling stressed, overwhelmed, or burned out, add this drought-tolerant herb you can grow at home to your daily routine. It reportedly smells like roses and has beautiful blooms, but its real claim to fame is that it packs a potent natural stress relief punch.
What am I talking about? Why, the adaptogen Rhodiola, of course.

Soul Searching 101: How to Establish a Self-Reflection Practice

Last week, we talked about why self-reflection is a practice you must establish. Now, learn how to kickstart your own self-reflection practice, even if you’re a beginner with no experience. From journaling to meditation, this blog post explores various modalities for women to find their inner balance.

How To Be Well-Rooted in Healthy Habits

Ever feel like your physical health is impacting your mental and emotional well-being? By harnessing the power of good nutrition, you can find balance and support your well-being. Most of us understand that. But, in this chaotic world, prioritizing healthy habits can be challenging. So, how can you become well-rooted in healthy habits? Learn how from the founder of The Well-Rooted Life, Dawn Karwoski.

5 Simple Sensory Impact Tricks to Create a Safe Haven at Home

If you’re anything like me, you didn’t take time to consider the sensory impact of your home pre-COVID pandemic. But, once forced to spend months inside it, ignoring the impact of your living space on your mental and physical health became impossible. And, now that the pandemic is over, coming home to a space you created as a sanctuary and a haven from the outside world is the perfect way to relax and rejuvenate after a long day. This article provides 5 simple tips to create a safe haven at home.

Tidy Up Your Mind By Cleaning Up At Home

Have you ever noticed how a cluttered home can stress and overwhelm you? Or how your car, bedroom, desk, and kitchen tend to outwardly reflect the state of your mental health? It turns out there’s more to tidying up than just having a clean space. In fact, there’s a powerful link between a tidy home and your mental well-being. The evidence indicates you can tidy up your mind by cleaning up at home. This article explores how the state of your home impacts the state of your mind.

Spilling the Tea: Can Siberian Ginseng Supercharge Your Life?

Are you tired of feeling exhausted and drained, searching for a natural solution to supercharge your energy levels? Imagine waking up each day with more energy and renewed vitality. Look no further than the adaptogen Siberian Ginseng (not to be confused with American or Asian Ginseng), which grows in southeast Russia, northern China, and other areas of Asia. 

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