Psychologists Say: How to Meet Your Self by Dr. Nicole LePera (a Book Review)

What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.

Change Your Mind, Change Your Life: Why You Should Try Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) techniques offer a path to personal growth, success, and happiness by breaking negative thought patterns and reframing them into positive ones. Through cognitive restructuring and behavior therapy, such as exposure and skill development, you can overcome self-limiting beliefs and achieve a more fulfilling life. Learn how with this informative article.

How to Discover What You Really Want Out of Life

Is your life really yours? Or are you living according to someone else’s script? This blog post reveals how to discover what you really want out of life and break free from the expectations of others. It’s time to listen to your soul, align your life with its needs, and truly live the life you desire.

Ready to get started? Then get reading!

10 Ways to Skyrocket the Effectiveness of Affirmations

Are you looking to unlock the power of affirmations to supercharge your life and reach your goals? Or, maybe you’ve tried affirmations and despite the scientific evidence that they work, they didn’t work for you. Take them to the next level with these 10 tricks to skyrocket the effectiveness of affirmations to transform into the version of yourself that you’ve always dreamed of. Unlocking the power of affirmations is as easy as using these 10 tools.

Is the Cost of Being an Entrepreneur Too High?

I’m not talking about the money you spend when you start a business. What I’m talking about is the toll on your mental and emotional health. 2 out of 3 entrepreneurs suffer from a mental illness. They are twice as likely to suffer from depression and three times more likely to have a history of substance abuse. Close relatives of entrepreneurs are also twice as likely to have depression, anxiety, ADHD, and substance abuse issues. Wow. Did I jump from the frying pan into the fire? Keep reading to find out.

How To Celebrate Tiny Victories And Why It’s Crucial

Once upon a time, there was a woman with a dream. She knew the best way to make a dream a reality is turning it into a goal, so she did. Then, she developed a plan for achieving her goal. It seemed like nothing could stop her. She even had a reward plan in mind for when the dream became reality. What she didn’t do was celebrate tiny victories along the way. After months of consistent effort towards her goal, she didn’t feel like she was any closer to it, even though she was. It felt like all the hard work she put in was wasted. She struggled onward for a while longer, but in the end, she gave up on her dream. I tried, she said, but it didn’t work out for me. If only she knew the secret, it could’ve been different.

Ted Talk by Alain de Botton: Is What You Know About Success Wrong?

In the Ted Talk by Alain de Botton, he argues that each one of us must define what success is for ourselves. This is different from the commonly held view in modern society that success is an accumulation of power, prestige, and wealth. Alain also debunks the current notion that a person should be successful in all areas of life all the time. He says that is impossible, you must choose what you will be successful at, and other areas of your life will pay the price. Read on to dive deeper and find out how to apply his “kinder, gentler philosophy of success” to your life.

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