Psychologists Say: How to Meet Your Self by Dr. Nicole LePera (a Book Review)

What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.

Change Your Mind, Change Your Life: Why You Should Try Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) techniques offer a path to personal growth, success, and happiness by breaking negative thought patterns and reframing them into positive ones. Through cognitive restructuring and behavior therapy, such as exposure and skill development, you can overcome self-limiting beliefs and achieve a more fulfilling life. Learn how with this informative article.

How to Discover What You Really Want Out of Life

Is your life really yours? Or are you living according to someone else’s script? This blog post reveals how to discover what you really want out of life and break free from the expectations of others. It’s time to listen to your soul, align your life with its needs, and truly live the life you desire.

Ready to get started? Then get reading!

Ted Talk by Alain de Botton: Is What You Know About Success Wrong?

In the Ted Talk by Alain de Botton, he argues that each one of us must define what success is for ourselves. This is different from the commonly held view in modern society that success is an accumulation of power, prestige, and wealth. Alain also debunks the current notion that a person should be successful in all areas of life all the time. He says that is impossible, you must choose what you will be successful at, and other areas of your life will pay the price. Read on to dive deeper and find out how to apply his “kinder, gentler philosophy of success” to your life.

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