5 Simple Sensory Impact Tricks to Create a Safe Haven at Home

If you’re anything like me, you didn’t take time to consider the sensory impact of your home pre-COVID pandemic. But, once forced to spend months inside it, ignoring the impact of your living space on your mental and physical health became impossible. And, now that the pandemic is over, coming home to a space you created as a sanctuary and a haven from the outside world is the perfect way to relax and rejuvenate after a long day. This article provides 5 simple tips to create a safe haven at home.

What Yin Energy Is and Why You Need It

In this article, we embark on a journey into the depths of Yin energy, exploring what it is and its profound impact on your life and providing practical tools and tips to tap into your feminine essence whether you identify as female or not. So get ready to rediscover the exquisite power of Yin and unlock the serenity and empowerment that awaits you.

Find Earthing Impractical? 5 Creative Ways to Get Grounded

Do you ever feel like you need to recenter yourself and get grounded but can’t get outside to connect with the earth? Maybe you’re stuck inside due to sh*tty weather conditions. Or you may live in a big city like Los Angeles, where finding urine-free green space is challenging. Whatever the reason, it can be frustrating when your usual grounding methods are off-limits. But fear not – I’ve got you covered. There are plenty of unconventional methods you can use to stay rooted and energized. In this article, we’ll explore five unique ways to ground your body when earthing is impossible.

The Dangers of the Dark Side of Laughter

Laughter is often called the best medicine – it can release endorphins, boost our immune system, and even strengthen our relationships. But what happens when laughter becomes harmful? When it’s not about sharing joy but instead used to cause pain and humiliation. In this article, we’ll explore real-life examples of when laughter has crossed the line from harmless fun to hurtful bullying. We’ll also discuss how to recognize and handle painful laughter and what we can do to promote a world where laughter heals instead of harms. So, buckle up and get ready to explore the dark side of laughter.

Why Laughter Really IS the Best Medicine: The Science Behind the Benefits

Have you ever heard the saying “laughter is the best medicine”? As it turns out, there’s more truth to that than you might think. Scientific studies have uncovered a range of benefits that laughter can have on the mind and body, from reducing stress to improving cognitive function. In this article, we’ll explore the science behind why laughter really is the best medicine and how it can benefit you. We’ll dive into how laughter can reduce inflammation, increase oxygen flow, boost mood, improve cognitive function, and even strengthen the immune system. So, get ready to laugh and learn about the many benefits of this natural remedy for both mind and body.

Spotlight on Calcium: 1 of the 7 Essential Minerals

I​f you grew up in the United States, chances are that you were told to drink your milk for strong, healthy bones. But, the truth is that it’s not the milk itself that’s important. It’s the calcium in the milk that’s important. Calcium is one of the seven essential minerals that your body cannot work right without. In this article, you’ll learn:
*Why calcium is an essential mineral
*W​hat happens if you don’t get enough
*How much calcium is enough and so much more!

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