If you’re anything like me, you didn’t take time to consider the sensory impact of your home pre-COVID pandemic. But, once forced to spend months inside it, ignoring the impact of your living space on your mental and physical health became impossible. And, now that the pandemic is over, coming home to a space you created as a sanctuary and a haven from the outside world is the perfect way to relax and rejuvenate after a long day. This article provides 5 simple tips to create a safe haven at home.
The Ultimate Beginners Guide to Finding Your Feng Shui Flow for Harmony at Home
This is the ultimate beginner’s guide to creating harmony at home by finding your Feng Shui flow. It explores the fundamentals of Feng Shui and looks at practical aspects, such as furniture arrangement, utilizing color and lighting, and creating a personalized Feng Shui plan.
What Yin Energy Is and Why You Need It
In this article, we embark on a journey into the depths of Yin energy, exploring what it is and its profound impact on your life and providing practical tools and tips to tap into your feminine essence whether you identify as female or not. So get ready to rediscover the exquisite power of Yin and unlock the serenity and empowerment that awaits you.
Find Earthing Impractical? 5 Creative Ways to Get Grounded
Do you ever feel like you need to recenter yourself and get grounded but can’t get outside to connect with the earth? Maybe you’re stuck inside due to sh*tty weather conditions. Or you may live in a big city like Los Angeles, where finding urine-free green space is challenging. Whatever the reason, it can be frustrating when your usual grounding methods are off-limits. But fear not – I’ve got you covered. There are plenty of unconventional methods you can use to stay rooted and energized. In this article, we’ll explore five unique ways to ground your body when earthing is impossible.
The Dangers of the Dark Side of Laughter
Laughter is often called the best medicine – it can release endorphins, boost our immune system, and even strengthen our relationships. But what happens when laughter becomes harmful? When it’s not about sharing joy but instead used to cause pain and humiliation. In this article, we’ll explore real-life examples of when laughter has crossed the line from harmless fun to hurtful bullying. We’ll also discuss how to recognize and handle painful laughter and what we can do to promote a world where laughter heals instead of harms. So, buckle up and get ready to explore the dark side of laughter.
Why Laughter Really IS the Best Medicine: The Science Behind the Benefits
Have you ever heard the saying “laughter is the best medicine”? As it turns out, there’s more truth to that than you might think. Scientific studies have uncovered a range of benefits that laughter can have on the mind and body, from reducing stress to improving cognitive function. In this article, we’ll explore the science behind why laughter really is the best medicine and how it can benefit you. We’ll dive into how laughter can reduce inflammation, increase oxygen flow, boost mood, improve cognitive function, and even strengthen the immune system. So, get ready to laugh and learn about the many benefits of this natural remedy for both mind and body.
Spotlight on Calcium: 1 of the 7 Essential Minerals
If you grew up in the United States, chances are that you were told to drink your milk for strong, healthy bones. But, the truth is that it’s not the milk itself that’s important. It’s the calcium in the milk that’s important. Calcium is one of the seven essential minerals that your body cannot work right without. In this article, you’ll learn:
*Why calcium is an essential mineral
*What happens if you don’t get enough
*How much calcium is enough and so much more!
How To Help Veterans: Tips for Friends and Family
As a family member or friend of a veteran, you may feel helpless when it comes to supporting them. However, there are ways that you can help your loved one cope with their experience and transition back to civilian life. Click to read the tips on my blog!
12 Ways To Stay Balanced Over The Holidays
If you’re dreading the holiday season, don’t despair! I’ve put together this list of 12 ways to stay balanced over the holidays so that you can minimize the stress and maximize the wonder of this time of year. All you have to do is keep reading!
Finding Balance Is A Never Ending Journey
There is a common idea that finding balance is a state you can arrive at, like the final destination after a long and dusty road trip. It’s a lie. The truth is finding balance is a never-ending journey of growth and self-discovery. It’s not a noun, it’s a verb. It’s an action…