If you grew up in the United States, chances are that you were told to drink your milk for strong, healthy bones. But, the truth is that it’s not the milk itself that’s important. It’s the calcium in the milk that’s important. Calcium is one of the seven essential minerals that your body cannot work right without. In this article, you’ll learn:
*Why calcium is an essential mineral
*What happens if you don’t get enough
*How much calcium is enough and so much more!
How To Help Veterans: Tips for Friends and Family
As a family member or friend of a veteran, you may feel helpless when it comes to supporting them. However, there are ways that you can help your loved one cope with their experience and transition back to civilian life. Click to read the tips on my blog!
12 Ways To Stay Balanced Over The Holidays
If you’re dreading the holiday season, don’t despair! I’ve put together this list of 12 ways to stay balanced over the holidays so that you can minimize the stress and maximize the wonder of this time of year. All you have to do is keep reading!
Finding Balance Is A Never Ending Journey
There is a common idea that finding balance is a state you can arrive at, like the final destination after a long and dusty road trip. It’s a lie. The truth is finding balance is a never-ending journey of growth and self-discovery. It’s not a noun, it’s a verb. It’s an action…
43 Mental and Emotional Health Lessons Everyone Needs to Learn
I tried to organize the 43 mental and emotional health lessons from easiest to do when you’re in the dark place where every little thing feels monumentally hard, to those that you already need a bit of balance to master. That way, if you find yourself in a slump, you can start with #1 and work your way down the list towards mental and emotional balance.
How To Get Your Amazon Fix: For The Conscious Consumer
Can You Get Your Amazon Fix and Be a Conscious Consumer?
Yes!!! All it takes is being a little more careful before you hit “add to cart” and checkout. Some ways to do this:
A Case of the Mondays
Have you ever had “a case of the Mondays”? A hilariously relatable comedy by Mike Judge called “Office Space” gives a brilliant depiction of a case of the Mondays and you should watch it. I’ll be disappointed if you don’t – the movie is one…