I tried to organize the 43 mental and emotional health lessons from easiest to do when you’re in the dark place where every little thing feels monumentally hard, to those that you already need a bit of balance to master. That way, if you find yourself in a slump, you can start with #1 and work your way down the list towards mental and emotional balance.

Basic B Finds Balance
Basic B Finds Balance is a blog about a recovering workaholic on a journey to find a balance between work and play and better mental/emotional balance..