Chloride: The Underdog of the Seven Essential Macro Minerals

Image of popular dietary sources of the essential macro mineral Chloride such as olives, rye bread, and tomatoes.

You can get chloride through various foods, not just table salt, although that is the most famous example. Some other sources include:

It’s also present in many processed foods since sodium chloride, or table salt, is often used as an additive and preservative.

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