Sulfur: How to Make Sure You’re Getting Enough of This Essential Macromineral, Even if You’re Vegan

  • Garlic and Herb Lentil Patties: Lentils are a fantastic plant-based source of sulfur, and these patties are easy to make and flavorful. Combine cooked lentils with minced garlic, chopped herbs, breadcrumbs, and a flax egg. Shape into patties and pan-fry until golden brown. Serve with a side of leafy greens for an extra nutrient boost.
Image of garlic herb lentil patties, a vegan food rich in the essential macromineral sulfur.
Image of stir-fried broccoli and tofu, a vegan food rich in the essential macromineral sulfur.
Image of roasted Brussel sprouts, a vegan food rich in the essential macromineral sulfur.
Image of quinoa and mixed veggie salad, a vegan food rich in the essential macromineral sulfur.

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