Find Your Balance and Glow from the Inside Out

Glow from the Inside Out With Somatic and Intuitive Movement

What in the Heck is Somatic Movement, and How Does it Help You Glow from the Inside Out?

Somatic exercises involve slow, intentional, and mindful movements that encourage you to listen to your body and become aware of the sensations and emotions that arise. As feelings arise, you allow yourself to feel and, therefore, safely release them rather than repressing the emotions which keep them trapped in the body. These movements can release physical and emotional tension stuck in the body, increase your awareness of bodily sensations, and promote overall healing. The exercises can be as simple as deep breathing or gentle stretches that encourage relaxation and rejuvenation. Formal somatic movement techniques include the following:

In addition to the formal techniques described above, the following exercises can also be considered somatic:

Infographic describing six simple somatic practices that help you glow from the inside out (Aikido, dance, Pilates, Qigong, Tai Chi, and yoga).

How in the Heck Does Intuitive Movement Help You Glow from the Inside Out?

Getting Moving Lowers Stress

Moving Helps You Meet Life’s Demands

Aging Gracefully and Glowing from the Inside Out

Image that describes how getting moving helps you to age gracefully

Make (or Renew) a Commitment to Getting Moving

Image of Dee Rowe, the author of this blog post on using movement to find your balance and glow from the inside out.

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