An Exclusive Video Interview with Dawn Karwoski of Well-Rooted
Ever feel like your physical health is impacting your mental and emotional well-being? By harnessing the power of good nutrition, you can find balance and support your well-being. Most of us understand that. But, in this chaotic world, prioritizing healthy habits can be challenging. So, how can you become well-rooted in healthy habits? Learn how from the founder of TheWellRootedLife.com, Dawn Karwoski.
It’s true – when you make changes in your physical health, your mental and emotional health feels it too. They are inextricably connected. The good news is there are ways to use nutrition to support both. In the first-ever video blog post on Basic B Finds Balance, hear from wellness expert and coach Dawn Karowski, founder of TheWellRootedLife.com, as she shares her tips and tricks for finding balance with good nutrition. With Dawn’s help, you’ll find out how to feed your body and nourish your mind and soul – and stick with healthy habits, even when life gets overwhelming.
Living well by embracing tools such as therapy and coaching
Tips for eating well even when you aren’t sure you want to
How to change your mindset around healthy eating so it feels easier and more manageable
What it means to be well-rooted in healthy habits that support mind, body, and spirit
What are you waiting for? Click play on the video below to hear her nuggets of wisdom, like how habit stacking makes wellness achievable no matter how busy or how much of a beginner you are. Feel free to listen while you wash dishes, fold laundry, or on your daily commute.
Where you can learn more about Dawn and living the Well-Rooted life: