Are you looking to unlock the power of affirmations to supercharge your life and reach your goals? Or, maybe you’ve tried affirmations and despite the scientific evidence that they work, they didn’t work for you. Take them to the next level with these 10 tricks to skyrocket the effectiveness of affirmations to transform into the version of yourself that you’ve always dreamed of. Unlocking the power of affirmations is as easy as using these 10 tools.
How to Tell Which Affirmations Actually Work
There are thousands of affirmation videos and soundtracks out there. But the truth is, not all of them are effective because not all creators understand how affirmations actually work. Some of them can even bring about the exact opposite of what you were hoping for. How do you know which affirmations are good and which ones aren’t?
It’s Not a Hoax: Affirmations Can Rewire Your Brain
It may sound like a hoax but science proves it. You can repair and build new connections, or “rewire”, your brain. There are several ways to do this. One method that has been helpful to me is positive affirmations. This article focuses on the science behind rewiring your brain, and why affirmations can help you overcome depressive and anxious thoughts.
Why New Year’s Resolutions Fail
Most people spend this week and next thinking about how they can better themselves. You might already be contemplating what New Year’s resolutions to set. But what if the dead of winter is NOT the time of year for growing and improving yourself?
These 2 Simple Things Can Save Your Life
While it obviously isn’t the solution to everything or tWitch would still be with us, dance is a powerful tool that reshapes your body and mind. I believe that it can help you save your life, and should be added to your self-care routine. Not convinced? Keep reading.
How To Help Veterans: Tips for Friends and Family
As a family member or friend of a veteran, you may feel helpless when it comes to supporting them. However, there are ways that you can help your loved one cope with their experience and transition back to civilian life. Click to read the tips on my blog!
The Ultimate Gift Guide: Gifts That Promote Better Health
It’s that time of year to buy gifts for all the people in your life. But what to get them? You’d like to get them something they’ll appreciate, but you don’t know what. Search Amazon’s holiday gift guide and you’ll find mostly cheaply made candles, bath bombs, and gift baskets of stuff that no one really wants. I waded through all the junk to find sixteen gifts you can give that will show how much you care that you can buy without leaving the house. And, all but the second-to-the-last one supports a small business at the same time!
Feeling Grateful? How to Keep that Feeling All Year
I’m writing this blog post a few days before Thanksgiving 2022 and it has me thinking. It’s the same thing I wonder about every year at this time. Why don’t we focus on feeling grateful all year long? It’s easy to get caught up in…
Ignoring Mental Health is the Biggest Mistake You Can Make
As a society, we have a habit of sweeping our symptoms under the rug and ignoring mental health. But, the CDC says that more than 50% of adults in the United States are diagnosed with a mental illness or disorder at some point in their lives. More than 50%. A statistic from the National Alliance of Mental Illness (NAMI) claims that 40 million adults a year are struggling with their mental health.
Is the Cost of Being an Entrepreneur Too High?
I’m not talking about the money you spend when you start a business. What I’m talking about is the toll on your mental and emotional health. 2 out of 3 entrepreneurs suffer from a mental illness. They are twice as likely to suffer from depression and three times more likely to have a history of substance abuse. Close relatives of entrepreneurs are also twice as likely to have depression, anxiety, ADHD, and substance abuse issues. Wow. Did I jump from the frying pan into the fire? Keep reading to find out.