These days, very few people dispute that there is a mental and physical health connection. Trying to figure out if your mental health impacts your physical health or vice versa is kind of like the question of the chicken and the egg.
The Magic Castle: Is It Worth It?
The Magic Castle is an exclusive members-only club that everyone wants into. But if you do get in, is it worth it? An honest review by Dee A. Rowe
Working Mom Hurdles: The Top 3 Hurdles Working Moms Face and How to Clear Them
Research shows that working moms face unique hurdles that other parents may not. We’ll go over the top 3 working mom hurdles and 3 tips for clearing those hurdles.
How To Use Your Breath To Stop Anxiety In Its Tracks
If you want to know how to use your breath to stop anxiety in its tracks, you might be one of the 1 in 5 people that suffer from anxiety attacks*. You are not alone, I am one of those people.
5 Reasons Why You Need Fun
5 Reasons Why You Need Fun (and 5 Ways to Have More) was inspired by a Ted Talk given by Catherine Price, “Why Having Fun Is The Secret To A Healthier Life”.
9 Simple Shifts to Create a Life You Don’t Need to Escape From
If you’re reading this blog post, I’m guessing you want to create a life you don’t want to escape from (or you are one of my friends and family here to support me). Either way, you may relate to this story:
Mono Village Twin Lakes – What You Need to Know
My Love Affair with Annett’s Mono Village Twin Lakes When I was 22 I fell in love with a boy, and we had a couple of daughters. My first camping trip at Annett’s Mono Village Twin Lakes was when I was at the beginning of…
A Case of the Mondays
Have you ever had “a case of the Mondays”? A hilariously relatable comedy by Mike Judge called “Office Space” gives a brilliant depiction of a case of the Mondays and you should watch it. I’ll be disappointed if you don’t – the movie is one…