If you’re feeling stressed, overwhelmed, or burned out, add this drought-tolerant herb you can grow at home to your daily routine. It reportedly smells like roses and has beautiful blooms, but its real claim to fame is that it packs a potent natural stress relief punch.
What am I talking about? Why, the adaptogen Rhodiola, of course.
Adaptogens are natural substances that help your body cope with various types of physical, mental, or emotional stress. They can also boost your energy, mood, and cognitive function.
One of the most popular and effective adaptogens is Rhodiola, also known as golden or arctic. Rhodiola is a flowering plant that grows in Europe and Asia’s cold, mountainous regions. Its roots have been used in traditional medicine systems for centuries, especially in Russia, Scandinavia, and China.
Rhodiola has a wide range of benefits for your health and well-being. According to this article by a doctor and this one on Psych Central, here are some of the most common ones:
Rhodiola can help lower the levels of cortisol, the stress hormone, and increase the levels of beta-endorphins, natural painkillers, and mood enhancers. Rhodiola can also modulate other stress-related factors, such as inflammation, oxidative stress, and immune function. This is why it packs a potent natural stress relief punch.
Anxiety and Depression Relief
Rhodiola can help improve symptoms of anxiety and depression by balancing neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. Rhodiola can also enhance cognitive function, memory, and learning.
Fatigue and Energy
Rhodiola can help combat fatigue and increase energy by stimulating the production of ATP, the cellular energy molecule. Rhodiola can also improve oxygen utilization and blood flow to the muscles and organs.
Rhodiola can help improve physical performance by increasing endurance, strength, speed, and recovery. Rhodiola can also reduce muscle damage and soreness after exercise.
Antioxidant and Neuroprotective Effects
Rhodiola can help protect the cells from free radical damage and prevent aging-related diseases. Rhodiola can also save the brain from neurodegeneration and cognitive decline.
How Do You Use This Potent Natural Stress Relief Solution?
Rhodiola is available in various forms, such as capsules, tablets, extracts, powders, teas, and tinctures. You can also grow your own if you have a green thumb. But, more on that later.
The recommended dosage of rhodiola depends on factors such as age, weight, health condition, and desired effect. However, a general guideline is to take between 200 and 600 mg of standardized Rhodiola extract daily. For additional information, read the dosage section of this article.
The best time to take Rhodiola is in the morning or early afternoon, as it can have a stimulating effect and interfere with sleep if taken too late. It’s also advisable to take a tolerance break every few weeks to maintain its effectiveness.
What Are the Potential Side Effects of Rhodiola?
Most studies consider this potent natural stress relief cure safe and well-tolerated (source). However, some people may experience mild side effects, such as:
– Dry mouth
These side effects are usually temporary and can be avoided by reducing the dosage or taking Rhodiola with food. However, if you have severe or persistent side effects, stop use and consult your doctor.
Rhodiola may also interact with some medications or supplements, such as antidepressants, stimulants, blood thinners, blood pressure drugs, diabetes drugs, or thyroid hormones. Therefore, you should consult your doctor before taking Rhodiola if you’re on any medication or have any medical condition.
Growing Your Own Potent Natural Stress Relief at Home
You can find high-quality Rhodiola supplements from reputable online distributors or your local health store. But if you have a green thumb, you can also try your hand at growing your own. Here are some essential tips for growing rhodiola in your home garden:
Choose a sunny spot with well-drained soil. Rhodiola prefers cool climates and can tolerate frost but needs at least 6 hours of sunlight daily.
Plant Rhodiola seeds or cuttings in early spring, after the last frost. You can buy seeds online or get cuttings from a mature plant. Sow the seeds about 1/4 inch deep and space them 12 inches apart. Plant the cuttings about 2 inches deep and 6 inches apart.
Water it regularly, but not too much. Rhodiola likes moist but not soggy soil. Water it when the top inch of soil feels dry, and avoid overwatering or waterlogging.
Fertilize once a month with a balanced organic fertilizer. Rhodiola is relatively simple but can benefit from some extra nutrients. Use a fertilizer with equal amounts of nitrogen, phosphorus, and potassium (N-P-K), such as 10-10-10, and follow the label instructions.
After two or three years of growth (patience is a virtue), harvest Rhodiola roots in the fall. Rhodiola roots are the part that contains the most active compounds, such as rosavin and salidroside. To harvest them, dig up the plants carefully and wash the roots thoroughly. You can use them fresh or dry them for later use.
Growing Rhodiola at home can be a rewarding and beneficial hobby that helps you lower your stress levels through the grounding act of gardening and again when you harvest the herb. You can enjoy the fresh or dried roots as a tea or tincture to reap the many health benefits of this potent natural stress relief cure.
The Potent Natural Stress Relief Potential of Rhodiola and Other Adaptogens
Rhodiola, Ashwagandha, Astragalus Root, Holy Basil, Cordyceps, Siberian Ginseng, and Licorice Root are potent natural stress relief options that can help you cope with stress and improve your mental and physical health. They can also enhance your mood, energy, cognition, and performance. However, you should be aware of potential side effects and interactions and consult your doctor before taking Rhodiola or any other supplement, adaptogenic or otherwise.
Rhodiola might be an excellent option if you’re looking for a natural way to boost your resilience and well-being. Many of my friends and acquaintances in the holistic healing space swear by it to regulate cortisol (stress hormone) levels. If the thought of growing your own intimidates you, try one of the offerings from this creator of homemade herbal remedies.
Have you already tried Rhodiola? What was your experience? Are you a believer or not? Share your thoughts in the comments below!