Titration Sequencing, Trauma-Informed, and Yoga Nidra…Oh My!

Marina Chavez is helping to pioneer a movement at Breathe Oceanside, the yoga and meditation studio she founded. In this sanctuary, traditional yoga meets modern therapeutic techniques. Breathe Oceanside is the only North County San Diego studio offering the hottest new trend – Titration Sequencing Yoga. Learn more about Marina and her studio here.

Jiaogulan: How to Harness its Potent Healing Powers for Yourself

Give Jiaogulan a try. In this guide, you can learn more about this traditional Chinese herb, including its origins, uses, and benefits. You’ll also get optimal dosage and usage recommendations. With this comprehensive resource at your fingertips, you’ll be empowered to harness the potent healing powers of jiaogulan for yourself.

Rhodiola: The Potent Natural Stress Relief Remedy You Need

If you’re feeling stressed, overwhelmed, or burned out, add this drought-tolerant herb you can grow at home to your daily routine. It reportedly smells like roses and has beautiful blooms, but its real claim to fame is that it packs a potent natural stress relief punch.
What am I talking about? Why, the adaptogen Rhodiola, of course.

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