I​f you grew up in the United States, chances are that you were told to drink your milk for strong, healthy bones. But, the truth is that it’s not the milk itself that’s important. It’s the calcium in the milk that’s important. Calcium is one of the seven essential minerals that your body cannot work right without. In this article, you’ll learn:
*Why calcium is an essential mineral
*W​hat happens if you don’t get enough
*How much calcium is enough and so much more!