If you grew up in the United States, chances are that you were told to drink your milk for strong, healthy bones. But, the truth is that it’s not the milk itself that’s important. It’s the calcium in the milk that’s important. Calcium is one of the seven essential minerals that your body cannot work right without. In this article, you’ll learn:
*Why calcium is an essential mineral
*What happens if you don’t get enough
*How much calcium is enough and so much more!

Basic B Finds Balance
Basic B Finds Balance is a blog about balancing body, mind, and soul so you can glow from the inside out.