Embarking on a healing journey involves things that most people won’t tell you, like confronting fatigue, intense emotions, and loss of unhelpful relationships. It’s a personal odyssey fraught with unspoken challenges. Lucky for you, this article shines a light on the dark side of your healing journey so you are prepared for what is ahead.
The author recounts a deeply transformative experience and a flash of insight from participating in group somatic breathwork as a beginner, a practice that produces moments of profound clarity and personal insight without the use of drugs.
Are you ready to break free from the burdens of the past? It’s time to let go of old energy and embrace a fresh start filled with positivity. This article will explore six DIY practices that can help you shake off the weight of the…
In this eye-opening article, we will explore the connection between emotional baggage and physical pain, delve into the science behind stored energy in the body, and uncover how this burden impacts your overall well-being. Prepare to be amazed as we embark on a three-week journey to release this baggage and reclaim your physical and emotional health.
While it obviously isn’t the solution to everything or tWitch would still be with us, dance is a powerful tool that reshapes your body and mind. I believe that it can help you save your life, and should be added to your self-care routine. Not convinced? Keep reading.
I tried to organize the 43 mental and emotional health lessons from easiest to do when you’re in the dark place where every little thing feels monumentally hard, to those that you already need a bit of balance to master. That way, if you find yourself in a slump, you can start with #1 and work your way down the list towards mental and emotional balance.