From Burnout To Bliss: Why You Need More Self-Care

Have you been feeling exhausted, disinterested, and overwhelmed lately? If so, you’re not alone. Burnout is a common problem affecting many professionals and caregivers who juggle work and personal life demands. A recent study found that 89% of American workers experience burnout, and 77% are currently experiencing it. But how do you know if you’re on the road to burnout, and how can you prevent it? In this article, we will explore the warning signs of burnout and provide actionable tips for self-care to help you break the cycle and achieve a state of blissful well-being. So, let’s dive in and learn how to transform from burnout to bliss.

Ignoring Mental Health is the Biggest Mistake You Can Make

As a society, we have a habit of sweeping our symptoms under the rug and ignoring mental health. But, the CDC says that more than 50% of adults in the United States are diagnosed with a mental illness or disorder at some point in their lives. More than 50%. A statistic from the National Alliance of Mental Illness (NAMI) claims that 40 million adults a year are struggling with their mental health.

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