Daily grounding is a simple practice that involves connecting your body to the Earth’s energy by walking barefoot, sitting or lying down on the ground, or even hugging a tree (admit it – you’ve embraced a tree before, and if you haven’t… you should!). But why is hugging trees and walking barefoot something humans must do more of? Read this blog article to find out!
This article, the first in a mini-series, explores the shocking benefits of earthing and the science behind how and why it helps you glow from the inside out. So take off your shoes, step outside, and get ready to discover the power of earthing.