Titration Sequencing, Trauma-Informed, and Yoga Nidra…Oh My!

Marina Chavez is helping to pioneer a movement at Breathe Oceanside, the yoga and meditation studio she founded. In this sanctuary, traditional yoga meets modern therapeutic techniques. Breathe Oceanside is the only North County San Diego studio offering the hottest new trend – Titration Sequencing Yoga. Learn more about Marina and her studio here.

Your Healing Journey: What Most People Won’t Tell You

Embarking on a healing journey involves things that most people won’t tell you, like confronting fatigue, intense emotions, and loss of unhelpful relationships. It’s a personal odyssey fraught with unspoken challenges. Lucky for you, this article shines a light on the dark side of your healing journey so you are prepared for what is ahead.

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