Have you been feeling exhausted, disinterested, and overwhelmed lately? If so, you’re not alone. Burnout is a common problem affecting many professionals and caregivers who juggle work and personal life demands. A recent study found that 89% of American workers experience burnout, and 77% are currently experiencing it. But how do you know if you’re on the road to burnout, and how can you prevent it? In this article, we will explore the warning signs of burnout and provide actionable tips for self-care to help you break the cycle and achieve a state of blissful well-being. So, let’s dive in and learn how to transform from burnout to bliss.
Authentic Self-Care is not Pampering; It’s So Much More
People use these terms interchangeably, but that’s not accurate. Many also get what authentic self-care is mixed up. Self-love is necessary for authentic self-care to happen. Without self-love, you may have the strength for self-preservation but not self-care. Read the blog post to unpack this more.
What You Need to Know About the Adaptogen Ashwagandha
Web MD hates the title of this article. Their website claims that there’s “little evidence” that Ashwagandha is an adaptogen. Still, the following sentence says it “contains chemicals that may calm the brain, reduce inflammation, lower inflammation, lower blood pressure, and alter the immune system.”…
Spotlight on Calcium: 1 of the 7 Essential Minerals
If you grew up in the United States, chances are that you were told to drink your milk for strong, healthy bones. But, the truth is that it’s not the milk itself that’s important. It’s the calcium in the milk that’s important. Calcium is one of the seven essential minerals that your body cannot work right without. In this article, you’ll learn:
*Why calcium is an essential mineral
*What happens if you don’t get enough
*How much calcium is enough and so much more!
How to Tell Which Affirmations Actually Work
There are thousands of affirmation videos and soundtracks out there. But the truth is, not all of them are effective because not all creators understand how affirmations actually work. Some of them can even bring about the exact opposite of what you were hoping for. How do you know which affirmations are good and which ones aren’t?
It’s Not a Hoax: Affirmations Can Rewire Your Brain
It may sound like a hoax but science proves it. You can repair and build new connections, or “rewire”, your brain. There are several ways to do this. One method that has been helpful to me is positive affirmations. This article focuses on the science behind rewiring your brain, and why affirmations can help you overcome depressive and anxious thoughts.
Why New Year’s Resolutions Fail
Most people spend this week and next thinking about how they can better themselves. You might already be contemplating what New Year’s resolutions to set. But what if the dead of winter is NOT the time of year for growing and improving yourself?
These 2 Simple Things Can Save Your Life
While it obviously isn’t the solution to everything or tWitch would still be with us, dance is a powerful tool that reshapes your body and mind. I believe that it can help you save your life, and should be added to your self-care routine. Not convinced? Keep reading.
The Ultimate Gift Guide: Gifts That Promote Better Health
It’s that time of year to buy gifts for all the people in your life. But what to get them? You’d like to get them something they’ll appreciate, but you don’t know what. Search Amazon’s holiday gift guide and you’ll find mostly cheaply made candles, bath bombs, and gift baskets of stuff that no one really wants. I waded through all the junk to find sixteen gifts you can give that will show how much you care that you can buy without leaving the house. And, all but the second-to-the-last one supports a small business at the same time!
Feeling Grateful? How to Keep that Feeling All Year
I’m writing this blog post a few days before Thanksgiving 2022 and it has me thinking. It’s the same thing I wonder about every year at this time. Why don’t we focus on feeling grateful all year long? It’s easy to get caught up in…