Recently, there has been a lot of talk about “alignment” in how we live our lives. But what does that even mean, and how can we align our job with what our soul wants and needs? Included are five ways you can align your work with your soul.
This post explores the importance of setting balanced expectations to achieve success and fulfillment. It discusses the risks of aiming too high or settling for less and offers tips for finding the middle ground. The key message is to evaluate, adjust, and work towards realistic and flexible expectations for a more harmonious life.
Last week, we talked about why self-reflection is a practice you must establish. Now, learn how to kickstart your own self-reflection practice, even if you’re a beginner with no experience. From journaling to meditation, this blog post explores various modalities for women to find their inner balance.
In this article, we’ll explore the art of inner alignment through self-reflection and discover how it can profoundly impact your well-being and holistic wellness. So, get comfortable because we’re about to embark on a journey that will unlock the secrets to living a life you don’t need or want to escape from.
Ever feel like your physical health is impacting your mental and emotional well-being? By harnessing the power of good nutrition, you can find balance and support your well-being. Most of us understand that. But, in this chaotic world, prioritizing healthy habits can be challenging. So, how can you become well-rooted in healthy habits? Learn how from the founder of The Well-Rooted Life, Dawn Karwoski.
We live in a world obsessed with perfection and the relentless pursuit of self-improvement. We chase after the unattainable ideal of being as perfect and call this self-development. But it’s time to wake up and face the facts: embracing imperfection is the secret to balanced and sustainable growth.
The author recounts a deeply transformative experience and a flash of insight from participating in group somatic breathwork as a beginner, a practice that produces moments of profound clarity and personal insight without the use of drugs.
This article aims to debunk 10 common myths that many women believe which are actually keeping you feeling drained and like you’re running on empty. Real life examples and actionable advice are provided so you can make informed choices and optimize your energy levels.
Low potassium levels in women can silently erode their health, affecting everything from energy levels to cardiovascular health. Recognizing signs such as fatigue, muscle weakness, and irregular heart rhythms can help identify deficiencies. This article explores potassium from a woman’s perspective providing information and advice.
Are you ready to break free from the burdens of the past? It’s time to let go of old energy and embrace a fresh start filled with positivity. This article will explore six DIY practices that can help you shake off the weight of the…