Titration Sequencing, Trauma-Informed, and Yoga Nidra…Oh My!

Marina Chavez is helping to pioneer a movement at Breathe Oceanside, the yoga and meditation studio she founded. In this sanctuary, traditional yoga meets modern therapeutic techniques. Breathe Oceanside is the only North County San Diego studio offering the hottest new trend – Titration Sequencing Yoga. Learn more about Marina and her studio here.

Soul Searching 101: How to Establish a Self-Reflection Practice

Last week, we talked about why self-reflection is a practice you must establish. Now, learn how to kickstart your own self-reflection practice, even if you’re a beginner with no experience. From journaling to meditation, this blog post explores various modalities for women to find their inner balance.

The Mind-Altering Magic of Meditation

Imagine if there was a secret to unlocking personal growth, a hidden power that could transform your perspective, enhance self-awareness, and cultivate a deep sense of inner peace. Well, the secret is out, and it is meditation. This article will delve into meditating and how it can shift your perspective. Get ready to uncover the mind-altering magic of meditation.

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