Psychologists Say: How to Meet Your Self by Dr. Nicole LePera (a Book Review)

What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.

Change Your Mind, Change Your Life: Why You Should Try Cognitive Behavioral Therapy Techniques

Cognitive behavioral therapy (CBT) techniques offer a path to personal growth, success, and happiness by breaking negative thought patterns and reframing them into positive ones. Through cognitive restructuring and behavior therapy, such as exposure and skill development, you can overcome self-limiting beliefs and achieve a more fulfilling life. Learn how with this informative article.

Your Healing Journey: What Most People Won’t Tell You

Embarking on a healing journey involves things that most people won’t tell you, like confronting fatigue, intense emotions, and loss of unhelpful relationships. It’s a personal odyssey fraught with unspoken challenges. Lucky for you, this article shines a light on the dark side of your healing journey so you are prepared for what is ahead.

5 Simple Sensory Impact Tricks to Create a Safe Haven at Home

If you’re anything like me, you didn’t take time to consider the sensory impact of your home pre-COVID pandemic. But, once forced to spend months inside it, ignoring the impact of your living space on your mental and physical health became impossible. And, now that the pandemic is over, coming home to a space you created as a sanctuary and a haven from the outside world is the perfect way to relax and rejuvenate after a long day. This article provides 5 simple tips to create a safe haven at home.

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