What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.
Cognitive behavioral therapy (CBT) techniques offer a path to personal growth, success, and happiness by breaking negative thought patterns and reframing them into positive ones. Through cognitive restructuring and behavior therapy, such as exposure and skill development, you can overcome self-limiting beliefs and achieve a more fulfilling life. Learn how with this informative article.
Embarking on a healing journey involves things that most people won’t tell you, like confronting fatigue, intense emotions, and loss of unhelpful relationships. It’s a personal odyssey fraught with unspoken challenges. Lucky for you, this article shines a light on the dark side of your healing journey so you are prepared for what is ahead.
Katherine Jansen, founder of CozyHearted.com, shares how the Joy of Missing Out (JOMO) supports mindful living, has helped her manage a hectic lifestyle, and aids in stress management. Her business, which sells organic and ethically made blankets, contributes to a charity named Project Bubaloo, aiding in congenital heart disease research.
The author recounts a deeply transformative experience and a flash of insight from participating in group somatic breathwork as a beginner, a practice that produces moments of profound clarity and personal insight without the use of drugs.
Are you ready to break free from the burdens of the past? It’s time to let go of old energy and embrace a fresh start filled with positivity. This article will explore six DIY practices that can help you shake off the weight of the…
In this eye-opening article, we will explore the connection between emotional baggage and physical pain, delve into the science behind stored energy in the body, and uncover how this burden impacts your overall well-being. Prepare to be amazed as we embark on a three-week journey to release this baggage and reclaim your physical and emotional health.
If you’re anything like me, you didn’t take time to consider the sensory impact of your home pre-COVID pandemic. But, once forced to spend months inside it, ignoring the impact of your living space on your mental and physical health became impossible. And, now that the pandemic is over, coming home to a space you created as a sanctuary and a haven from the outside world is the perfect way to relax and rejuvenate after a long day. This article provides 5 simple tips to create a safe haven at home.
Imagine if there was a secret to unlocking personal growth, a hidden power that could transform your perspective, enhance self-awareness, and cultivate a deep sense of inner peace. Well, the secret is out, and it is meditation. This article will delve into meditating and how it can shift your perspective. Get ready to uncover the mind-altering magic of meditation.