Katherine Jansen, founder of CozyHearted.com, shares how the Joy of Missing Out (JOMO) supports mindful living, has helped her manage a hectic lifestyle, and aids in stress management. Her business, which sells organic and ethically made blankets, contributes to a charity named Project Bubaloo, aiding in congenital heart disease research.
Ever feel like your physical health is impacting your mental and emotional well-being? By harnessing the power of good nutrition, you can find balance and support your well-being. Most of us understand that. But, in this chaotic world, prioritizing healthy habits can be challenging. So, how can you become well-rooted in healthy habits? Learn how from the founder of The Well-Rooted Life, Dawn Karwoski.
Have you ever noticed how a cluttered home can stress and overwhelm you? Or how your car, bedroom, desk, and kitchen tend to outwardly reflect the state of your mental health? It turns out there’s more to tidying up than just having a clean space. In fact, there’s a powerful link between a tidy home and your mental well-being. The evidence indicates you can tidy up your mind by cleaning up at home. This article explores how the state of your home impacts the state of your mind.
This article explores the transformative effects of volunteering, where you will discover new experiences, forge meaningful connections, challenge your beliefs, and ignite personal growth and fulfillment. Get ready to step outside your comfort zone and uncover the extraordinary opportunities that await you.
Imagine if there was a secret to unlocking personal growth, a hidden power that could transform your perspective, enhance self-awareness, and cultivate a deep sense of inner peace. Well, the secret is out, and it is meditation. This article will delve into meditating and how it can shift your perspective. Get ready to uncover the mind-altering magic of meditation.
In this article, we embark on a journey into the depths of Yin energy, exploring what it is and its profound impact on your life and providing practical tools and tips to tap into your feminine essence whether you identify as female or not. So get ready to rediscover the exquisite power of Yin and unlock the serenity and empowerment that awaits you.
Daily grounding is a simple practice that involves connecting your body to the Earth’s energy by walking barefoot, sitting or lying down on the ground, or even hugging a tree (admit it – you’ve embraced a tree before, and if you haven’t… you should!). But why is hugging trees and walking barefoot something humans must do more of? Read this blog article to find out!
Laughter is often called the best medicine – it can release endorphins, boost our immune system, and even strengthen our relationships. But what happens when laughter becomes harmful? When it’s not about sharing joy but instead used to cause pain and humiliation. In this article, we’ll explore real-life examples of when laughter has crossed the line from harmless fun to hurtful bullying. We’ll also discuss how to recognize and handle painful laughter and what we can do to promote a world where laughter heals instead of harms. So, buckle up and get ready to explore the dark side of laughter.
Are you feeling the weight of stress and anxiety in your everyday life? Then, it’s time to lighten things up with some laughter. Laughter has been shown to reduce stress, boost moods, and even improve overall health, as discussed in last week’s piece. In this article, we’ll explore nine creative ways to tickle your funny bone. From stand-up comedy shows to laughter yoga, there’s something for everyone. So, let’s dive in and start chuckling our way to a happier, healthier life.
Are you feeling overwhelmed and burnt out from work or other responsibilities? Do you find yourself constantly drained and lacking energy even though you get plenty of rest and practice regular self-care? If so, it’s time to recharge your batteries by engaging in your favorite hobbies. Believe it or not, hobbies have the power to create mental space, reduce stress, and increase your energy levels. In this post, we’ll explore how hobbies can help you achieve a more balanced and fulfilling life.