There are thousands of affirmation videos and soundtracks out there. But the truth is, not all of them are effective because not all creators understand how affirmations actually work. Some of them can even bring about the exact opposite of what you were hoping for. How do you know which affirmations are good and which ones aren’t?

Basic B Finds Balance
Basic B Finds Balance is a blog about a recovering workaholic on a journey to find a balance between work and play and better mental/emotional balance..