Are you getting enough phosphorus in your diet? Other nutrients often overshadow this essential mineral. Yet, it plays a vital role in keeping our bodies functioning correctly. This article will explore why phosphorus is necessary, how much you need, and the risks associated with consuming too little or too much. From the benefits of a phosphorus-rich diet to the potential dangers of over-supplementing, this article will give you a comprehensive view of how phosphorus can make or break your health. So, let’s dive into the shocking truth about phosphorus.