Web MD hates the title of this article. Their website claims that there’s “little evidence” that Ashwagandha is an adaptogen. Still, the following sentence says it “contains chemicals that may calm the brain, reduce inflammation, lower inflammation, lower blood pressure, and alter the immune system.”…
Spotlight on Calcium: 1 of the 7 Essential Minerals
If you grew up in the United States, chances are that you were told to drink your milk for strong, healthy bones. But, the truth is that it’s not the milk itself that’s important. It’s the calcium in the milk that’s important. Calcium is one of the seven essential minerals that your body cannot work right without. In this article, you’ll learn:
*Why calcium is an essential mineral
*What happens if you don’t get enough
*How much calcium is enough and so much more!
These 2 Simple Things Can Save Your Life
While it obviously isn’t the solution to everything or tWitch would still be with us, dance is a powerful tool that reshapes your body and mind. I believe that it can help you save your life, and should be added to your self-care routine. Not convinced? Keep reading.
The Ultimate Gift Guide: Gifts That Promote Better Health
It’s that time of year to buy gifts for all the people in your life. But what to get them? You’d like to get them something they’ll appreciate, but you don’t know what. Search Amazon’s holiday gift guide and you’ll find mostly cheaply made candles, bath bombs, and gift baskets of stuff that no one really wants. I waded through all the junk to find sixteen gifts you can give that will show how much you care that you can buy without leaving the house. And, all but the second-to-the-last one supports a small business at the same time!
5 Surprising Ways Magnesium Benefits You
One of the seven essential macro-minerals, magnesium benefits your body and mind in some surprising ways. Your body needs magnesium for vital functions like:
20 Reasons Why You Should Walk It Off
Growing up, my dad was famous for telling us to “walk it off”. He said it so often that now it’s a family inside joke. Turns out, he was right. Here are 20 reasons why you should walk it off:
The Mental and Physical Health Connection: 13 Reasons Why It’s Important
These days, very few people dispute that there is a mental and physical health connection. Trying to figure out if your mental health impacts your physical health or vice versa is kind of like the question of the chicken and the egg.