How the Mind Works: Dr. Paul Badcock’s Theories

In Part 3 of the “Psychologists Say” series, Dr. Paul Badcock’s Hierarchically Mechanistic Mind (HMM) model and evolutionary systems theory are discussed. These innovative frameworks describe the brain as a complex adaptive system, emphasizing adaptive responses to environmental stimuli. The article illustrates how understanding these theories can aid in stress reduction, resilience, and living authentically.

Psychologists Say: How to Meet Your Self by Dr. Nicole LePera (a Book Review)

What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.

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