Psychologists Say: How to Meet Your Self by Dr. Nicole LePera (a Book Review)

What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.

Your Healing Journey: What Most People Won’t Tell You

Embarking on a healing journey involves things that most people won’t tell you, like confronting fatigue, intense emotions, and loss of unhelpful relationships. It’s a personal odyssey fraught with unspoken challenges. Lucky for you, this article shines a light on the dark side of your healing journey so you are prepared for what is ahead.

Minimalism in Home Decor: A Trend or Necessity?

If you browse through Pinterest or Instagram, you might notice a common theme in many home decor photos: minimalism. Minimalism in home decor emphasizes decluttering and choosing quality over quantity. But is there more to this trend than meets the eye? Are we simply becoming less consumeristic, or is it a sign that we are collectively trying to soothe our nervous systems by creating calming environments?

From Burnout to Balance: How Hobbies Help You Recharge Your Batteries

Are you feeling overwhelmed and burnt out from work or other responsibilities? Do you find yourself constantly drained and lacking energy even though you get plenty of rest and practice regular self-care? If so, it’s time to recharge your batteries by engaging in your favorite hobbies. Believe it or not, hobbies have the power to create mental space, reduce stress, and increase your energy levels. In this post, we’ll explore how hobbies can help you achieve a more balanced and fulfilling life.

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