What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.
Last week, we talked about why self-reflection is a practice you must establish. Now, learn how to kickstart your own self-reflection practice, even if you’re a beginner with no experience. From journaling to meditation, this blog post explores various modalities for women to find their inner balance.
In this article, we’ll explore the art of inner alignment through self-reflection and discover how it can profoundly impact your well-being and holistic wellness. So, get comfortable because we’re about to embark on a journey that will unlock the secrets to living a life you don’t need or want to escape from.
We live in a world obsessed with perfection and the relentless pursuit of self-improvement. We chase after the unattainable ideal of being as perfect and call this self-development. But it’s time to wake up and face the facts: embracing imperfection is the secret to balanced and sustainable growth.
The author recounts a deeply transformative experience and a flash of insight from participating in group somatic breathwork as a beginner, a practice that produces moments of profound clarity and personal insight without the use of drugs.