Psychologists Say: How to Meet Your Self by Dr. Nicole LePera (a Book Review)

What if we could uncover the root causes of our patterns and break free from them? That’s the premise of the book, “How to Meet Your Self: The Workbook for Self-Discovery,” by holistic psychologist Dr. Nicole LePera. This review explores its key concepts and provides insight into how it can help you.

Soul Searching 101: How to Establish a Self-Reflection Practice

Last week, we talked about why self-reflection is a practice you must establish. Now, learn how to kickstart your own self-reflection practice, even if you’re a beginner with no experience. From journaling to meditation, this blog post explores various modalities for women to find their inner balance.

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