Titration Sequencing, Trauma-Informed, and Yoga Nidra…Oh My!

Marina Chavez is helping to pioneer a movement at Breathe Oceanside, the yoga and meditation studio she founded. In this sanctuary, traditional yoga meets modern therapeutic techniques. Breathe Oceanside is the only North County San Diego studio offering the hottest new trend – Titration Sequencing Yoga. Learn more about Marina and her studio here.

Soul Searching 101: How to Establish a Self-Reflection Practice

Last week, we talked about why self-reflection is a practice you must establish. Now, learn how to kickstart your own self-reflection practice, even if you’re a beginner with no experience. From journaling to meditation, this blog post explores various modalities for women to find their inner balance.

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