The Shocking Truth About Phosphorus

What is Phosphorus, and Why is it Important?

How Much Phosphorus Do You Need?

The Truth About Phosphorus-Rich Foods

This image of Phosphorus rich food sources was taken by piotr_malczyk, Getty Images
  • Nuts. Brazil nuts contain the most phosphorus, but other good options are almonds, cashews, pine nuts, and pistachios.
  • Beans and Lentils. Especially Great Northern, chickpeas, navy, and pinto beans.
  • Whole Grains. Many whole grains contain this magical macro-mineral, but wheat, oats, and rice contain the most, in that order.
  • Vegetables. Potatoes and asparagus are excellent sources. 

However, it’s crucial also to be mindful of the risks associated with too much phosphorus consumption. In the next section, we will explore the potential complications and dangers of supplementing with phosphorus or consuming too much of it.

The Risks of Supplementing or Consuming Too Much

The truth about phosphorus is that too much can be dangerous so talk with your doctor before using supplements.

The Truth About Phosphorus – It Makes or Breaks Your Health

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